Wednesday 110803

From the 2011 Reebok CrossFit Games:

For time:
5 Muscle-ups
245#/165# Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
245#/165# Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
245#/165# Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
245#/165# Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards

*To sub GHD sit-ups (as we only have one GHD) we will do 30 situps or 15 strict toes to bar.

*There is Power Yoga with Sherri tonight at 6:30-7:30pm. $5 per person, everyone is welcome!

 

Amy and Dave spending some quality time together!