August 01, 2011

Tuesday 110802

Nicole

as many reps as possible in 20mins of:

Pull-ups

*everytime you drop from the bar run 400m

post total reps to comments.

compare to Tuesday 100525

Bram 
Bram goin hard.

Aug 1, 2011 5:00:00 PM

5 Comments

Matt

39

Posted by: Matt | August 02, 2011 at 05:12 PM

prad

92 ran 7 times..

Posted by: prad | August 02, 2011 at 10:31 PM

Scott

Did Mondays
3 RTF
22 Wall Ball
12 ring dips
2 thrusters (135)
11:35

Posted by: Scott | August 02, 2011 at 11:01 PM

Craig

68, ran 6 times

Posted by: Craig | August 02, 2011 at 11:03 PM

Krista

59 + 8 x 400m

Posted by: Krista | August 03, 2011 at 09:40 AM

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Monday 110801 Holiday Hours Today: 11am-5pm 3 rounds for time of: 22 wallball 12 ring dips 2 thrusters post loads and times to comments.
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