Thursday 110804 - CrossFit Oshawa

August 03, 2011

Thursday 110804

Front Squat

3-3-3-3-3

post load to comments.

Brett, mid wod front squats.

Aug 3, 2011 5:00:00 PM

1 Comment

-175-185-185-185-190
I hate plateaus.

Posted by: Dave C | August 04, 2011 at 07:41 PM

The comments to this entry are closed.

NEXT POST

Wednesday 110803 From the 2011 Reebok CrossFit Games: For time: 5 Muscle-ups 245#/165# Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 245#/165# Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 245#/165# Deadlift, 10 reps 15 GHD...

PREVIOUS POST

Friday 110805 Team WOD! "Inglorius Basterds" 5 rounds for total reps as a team of: 1min yoke walks 345#/260# 1min burpee wall jumps 1min farmers carry runs 50#/35# Watch more video of The 2011 Reebok CrossFit Games on sicfit.com

Cameron Cassidy

1 Following

0 Followers

Search

My Other Accounts

Recent Comments

Dave C: -175-185-185-185-190 I hate plateaus.

On Thursday 110804
Krista: 59 + 8 x 400m

On Tuesday 110802
Craig: 68, ran 6 times

On Tuesday 110802