4 rounds for time of:
4 muscle ups
8 Thrusters 135#/95#
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July 27, 2011
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Dave C: -175-185-185-185-190 I hate plateaus. -
Krista: 59 + 8 x 400m -
Craig: 68, ran 6 times
4 rounds
4 C2B Pullups
4 Ring Dips
8 Thrusters (115)
9:31
Posted by: Scott | July 28, 2011 at 09:10 PM