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July 23, 2011

Sunday 110724

Hours Today: 11am-2pm

"Nasty Girls"

50 air squats

7 muscle ups

10 Hang Power cleans 135#/95#

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Jul 23, 2011 5:00:00 PM
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Saturday 110723 FARMFIT! Gym is not closed we just relocated to Tanya's Farm. We will be open Sunday 11am-2pm. Location: 4222 Concession Road 4 Orono Ontario L0B 1M0 (map quest) quick directions: 401 east to 115 south 115 south to exit Conc....
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Monday 110725 Thanks to all that came out for FarmFit. It was a blast! A special thanks to Prad for his delicious ribs, they were a big hit. 1-2-3-4-5-6-7-8-9-10 reps for time of: Power Clean and Jerk 155#/100# *One round of cindy...

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