CrossFit Oshawa
Forging Elite Fitness
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July 29, 2011
Saturday 1107
Clean 1-1-1-1-1-1-1
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Jul 29, 2011 11:13:39 PM
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Friday 110729
3 rounds for time of: 400m Run 15 Burpees 15 Kettlebell swings 2 pood / 1.5 pood post times to comments.
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Sunday 110731
As many rounds as possible in 5mins of: 1 Jerk 75% 3 Burpees 5 box jumps 30"/24" post rounds/reps to comments.
Cameron Cassidy
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Recent Comments
Dave C:
-175-185-185-185-190 I hate plateaus.
On
Thursday 110804
Krista:
59 + 8 x 400m
On
Tuesday 110802
Craig:
68, ran 6 times
On
Tuesday 110802
PR 150#
Posted by: Tyler | July 30, 2011 at 01:43 PM