July 31, 2011

Monday 110801

Holiday Hours Today: 11am-5pm

3 rounds for time of:

22 wallball

12 ring dips

2 thrusters

post loads and times to comments.

 

Jul 31, 2011 5:56:38 PM

2 Comments

Craig

6:42 - 135lbs (*only 6 ring dips each set)

Posted by: Craig | August 01, 2011 at 02:39 PM

prad

9:20 (135lbs Thrusters)

Posted by: prad | August 02, 2011 at 10:41 PM

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Sunday 110731 As many rounds as possible in 5mins of: 1 Jerk 75% 3 Burpees 5 box jumps 30"/24" post rounds/reps to comments.
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Tuesday 110802 Nicole as many reps as possible in 20mins of: Pull-ups *everytime you drop from the bar run 400m post total reps to comments. compare to Tuesday 100525 Bram goin hard.

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