Thanks to all that came out for FarmFit. It was a blast! A special thanks to Prad for his delicious ribs, they were a big hit.
1-2-3-4-5-6-7-8-9-10 reps for time of:
Power Clean and Jerk 155#/100#
*One round of cindy between every set.
"cindy" = 5 pull-ups, 10 push-ups, 15 airsquats
post times to comments.
I was sooo predicting heavy Fran... Or was that morbidly obese Fran! Lol. Thanks again for all your hard work and effort yesterday guys. FarmFit 2011 was a blast!
Posted by: Krista | July 24, 2011 at 08:18 PM
Glad everyone enjoyed the Ribs...
28:32 can't believe Speal beat me....
Posted by: prad | July 25, 2011 at 08:11 PM
Wow that workout kicked the crap out of me! 24:03
Posted by: Kelly | July 25, 2011 at 08:49 PM
Since I'm only 2 weeks into this whole Crossfit experience, I can honestly say that today's WOD kicked my butt pretty bad!!! Just happy that I survived it! Nice to see so many great results from our 11:30 group. 28:28 was my time.
Posted by: Craig | July 25, 2011 at 10:03 PM
20:57 @ 100#
Posted by: Leea | July 25, 2011 at 10:09 PM