3 rounds for time of:
400m Run
15 Burpees
15 Kettlebell swings 2 pood / 1.5 pood
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Dave C: -175-185-185-185-190 I hate plateaus. -
Krista: 59 + 8 x 400m -
Craig: 68, ran 6 times
11:33
Posted by: Scott | July 29, 2011 at 11:00 AM
10:38
Posted by: Craig | July 29, 2011 at 01:40 PM
10:24
Posted by: Tyler | July 29, 2011 at 06:16 PM
13:43
Posted by: Matt | July 29, 2011 at 09:06 PM
12:48 70 lbs KB
Posted by: Prad | July 30, 2011 at 04:09 PM